Workshops

Breathing Basics

with Kelly Pretlow

Saturday, March 7

2:00 - 4:00 pm

Early Bird price: $35 (register by Feb 27)

Regular price:  $40 (register by Mar 5)

Breathing.  We are born with the ability, yet by adulthood many feel as if they cannot catch their breath - both figuratively and literally.  In this workshop you will learn:

• how the breath works (basic anatomy & physiology)
• breathing's relationship to the mind and the emotions
• how to make the most of each breath
• breathing exercises to increase health, awareness and relaxation

In yoga we use the breath to bring more vitality (sometimes called "life force" or prana) into the body.  This workshop can be the first taste of such an experience.  No yoga experience is necessary.  Registration is required.

News

MLCY has joined Yoga For Vets!  The mission of Yoga For Vets is:  "To provide a healthy and helpful resource to our war veterans, past and present.   We provide listings of  all yoga studios, gyms and teachers around the United States that agree to give  4 free lessons to all active duty military personnel including Reservists and  National Guard members who served in a war or conflict.  This offer also applies to discharged service members that served in any war or conflict dating back to WWII.  Yoga For Vets intends to grow until free yoga is widely available to  interested veterans."

If you are a veteran of war who is interested in exploring yoga as a healing modality, please contact Kelly to learn about Maple Leaf Community Yoga.